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var target = {}; var sourceKeys = Object.keys(source); var key, i; for (i = 0; i < sourceKeys.length; i++) { key = sourceKeys[i]; if (excluded.indexOf(key) >= 0) continue; target[key] = source[key]; } return target; }\n\n/* @jsxRuntime classic */\n\n/* @jsx mdx */\nvar _frontmatter = {\n  \"title\": \"2 ways for a better work life balance\",\n  \"date\": \"2014-12-21T00:00:00.000Z\",\n  \"featuredpost\": false,\n  \"description\": \"I explore how to have a better work life balance by doing things that excite you and measuring time qualitatively\",\n  \"keywords\": [\"work life balance interesting things\"],\n  \"link\": \"/work-life-balance\",\n  \"category\": [\"Life\"],\n  \"author\": \"Anand Narayan\",\n  \"tags\": [\"interesting things\", \"work life balance\", \"qualitative time\"],\n  \"templateKey\": \"blog-post\",\n  \"image\": \"./images/work-life-balance.jpeg\"\n};\nvar layoutProps = {\n  _frontmatter: _frontmatter\n};\nvar MDXLayout = \"wrapper\";\nreturn function MDXContent(_ref) {\n  var components = _ref.components,\n      props = _objectWithoutProperties(_ref, [\"components\"]);\n\n  return mdx(MDXLayout, _extends({}, layoutProps, props, {\n    components: components,\n    mdxType: \"MDXLayout\"\n  }), mdx(\"p\", null, \"When we think about work-life balance, we think about the amount of time we spend outside of work.\"), mdx(\"p\", null, mdx(\"span\", _extends({\n    parentName: \"p\"\n  }, {\n    \"className\": \"gatsby-resp-image-wrapper\",\n    \"style\": {\n      \"position\": \"relative\",\n      \"display\": \"block\",\n      \"marginLeft\": \"auto\",\n      \"marginRight\": \"auto\",\n      \"maxWidth\": \"1035px\"\n    }\n  }), \"\\n      \", mdx(\"a\", _extends({\n    parentName: \"span\"\n  }, {\n    \"className\": \"gatsby-resp-image-link\",\n    \"href\": \"/static/24342f6cc4eaaf4a9aac6938e0237f3b/0e280/work-life-balance.jpg\",\n    \"style\": {\n      \"display\": \"block\"\n    },\n    \"target\": \"_blank\",\n    \"rel\": \"noopener\"\n  }), \"\\n    \", mdx(\"span\", _extends({\n    parentName: \"a\"\n  }, {\n    \"className\": \"gatsby-resp-image-background-image\",\n    \"style\": {\n      \"paddingBottom\": \"150.19305019305017%\",\n      \"position\": \"relative\",\n      \"bottom\": \"0\",\n      \"left\": \"0\",\n      \"backgroundImage\": \"url('data:image/jpeg;base64,/9j/2wBDABALDA4MChAODQ4SERATGCgaGBYWGDEjJR0oOjM9PDkzODdASFxOQERXRTc4UG1RV19iZ2hnPk1xeXBkeFxlZ2P/2wBDARESEhgVGC8aGi9jQjhCY2NjY2NjY2NjY2NjY2NjY2NjY2NjY2NjY2NjY2NjY2NjY2NjY2NjY2NjY2NjY2NjY2P/wgARCAAeABQDASIAAhEBAxEB/8QAGgAAAgMBAQAAAAAAAAAAAAAAAAQBAwUCBv/EABYBAQEBAAAAAAAAAAAAAAAAAAABAv/aAAwDAQACEAMQAAABQYopy9MLlJRxFmgZ4f/EAB0QAAICAQUAAAAAAAAAAAAAAAECAxEABBASITH/2gAIAQEAAQUCLDIX7QKy1R9GkNQcFpYohgMSi9//xAAUEQEAAAAAAAAAAAAAAAAAAAAg/9oACAEDAQE/AR//xAAUEQEAAAAAAAAAAAAAAAAAAAAg/9oACAECAQE/AR//xAAcEAACAgIDAAAAAAAAAAAAAAAAAREhEBIgMVH/2gAIAQEABj8CosUORte4SZ3Ze0EKeH//xAAbEAEAAgMBAQAAAAAAAAAAAAABABEhMUFhEP/aAAgBAQABPyHiVERYA7qIQDVjEiFpFQB6rEFhkWFi1c3GnIvZrB+79n//2gAMAwEAAgADAAAAEN8dgf/EABURAQEAAAAAAAAAAAAAAAAAAAAR/9oACAEDAQE/EFVX/8QAFxEAAwEAAAAAAAAAAAAAAAAAAAEREP/aAAgBAgEBPxBLIQ//xAAeEAEAAwACAgMAAAAAAAAAAAABABEhQVExgXGRwf/aAAgBAQABPxComxtXXxDhUNpQpy35gQEeXGsdm/AwHgva3I1oNKDneYecwOuf2aEoKhQvNe+4lgkooJUNqB3rBJss4s9y/b7n/9k=')\",\n      \"backgroundSize\": \"cover\",\n      \"display\": \"block\"\n    }\n  })), \"\\n  \", mdx(\"img\", _extends({\n    parentName: \"a\"\n  }, {\n    \"className\": \"gatsby-resp-image-image\",\n    \"alt\": \"Work-Life-Balance\",\n    \"title\": \"Work-Life-Balance\",\n    \"src\": \"/static/24342f6cc4eaaf4a9aac6938e0237f3b/af659/work-life-balance.jpg\",\n    \"srcSet\": [\"/static/24342f6cc4eaaf4a9aac6938e0237f3b/8356d/work-life-balance.jpg 259w\", \"/static/24342f6cc4eaaf4a9aac6938e0237f3b/bc760/work-life-balance.jpg 518w\", \"/static/24342f6cc4eaaf4a9aac6938e0237f3b/af659/work-life-balance.jpg 1035w\", \"/static/24342f6cc4eaaf4a9aac6938e0237f3b/51eb8/work-life-balance.jpg 1553w\", \"/static/24342f6cc4eaaf4a9aac6938e0237f3b/33042/work-life-balance.jpg 2070w\", \"/static/24342f6cc4eaaf4a9aac6938e0237f3b/0e280/work-life-balance.jpg 3501w\"],\n    \"sizes\": \"(max-width: 1035px) 100vw, 1035px\",\n    \"style\": {\n      \"width\": \"100%\",\n      \"height\": \"100%\",\n      \"margin\": \"0\",\n      \"verticalAlign\": \"middle\",\n      \"position\": \"absolute\",\n      \"top\": \"0\",\n      \"left\": \"0\"\n    },\n    \"loading\": \"lazy\"\n  })), \"\\n  \"), \"\\n    \")), mdx(\"p\", null, \"If you live in bangalore, you are commuting close to an hour a day. 9 hrs @ office. And you barely get to spend a couple of hours with family on a weekday. And for someone like me, I just couldnt finish off all my work @ office. I usually carry some work home for the night, like a client call, or a sales proposal. This kept me thinking about work, even when I was spending time with family. This didnt go well. Its not very effective.\"), mdx(\"p\", null, \"I tried time logging. Tried being very disciplined, finish up all my work @ office. Wasnt able to pull it off for long. This got a little depressing. Work started eating into my weekends and I wasnt able to spend quality time with family.\"), mdx(\"p\", null, \"Finally I just gave up, and I said I am going to code for the week. I am not going to do any interviews/sales etc for that one week.\"), mdx(\"p\", null, \"Programming added more life to my to-do list. I was energetic and this started to show off in other things as well. I started getting more disciplined, finished more work @ office and even @ home I was able to spend quality time.\"), mdx(\"p\", null, \"So Two important things that add to work life balance.\"), mdx(\"p\", null, \"Do things that excite you, atleast spend 2 hours a day doing things that really really excite you. This shows off on the remainder of the day as well.\\nMeasure time qualitatively. 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