{"componentChunkName":"component---node-modules-codebrahma-gatsby-theme-blog-src-templates-post-js","path":"/2-ways-reduce-stress/","result":{"data":{"post":{"body":"function _extends() { _extends = Object.assign || function (target) { for (var i = 1; i < arguments.length; i++) { var source = arguments[i]; for (var key in source) { if (Object.prototype.hasOwnProperty.call(source, key)) { target[key] = source[key]; } } } return target; }; return _extends.apply(this, arguments); }\n\nfunction _objectWithoutProperties(source, excluded) { if (source == null) return {}; var target = _objectWithoutPropertiesLoose(source, excluded); var key, i; if (Object.getOwnPropertySymbols) { var sourceSymbolKeys = Object.getOwnPropertySymbols(source); for (i = 0; i < sourceSymbolKeys.length; i++) { key = sourceSymbolKeys[i]; if (excluded.indexOf(key) >= 0) continue; if (!Object.prototype.propertyIsEnumerable.call(source, key)) continue; target[key] = source[key]; } } return target; }\n\nfunction _objectWithoutPropertiesLoose(source, excluded) { if (source == null) return {}; var target = {}; var sourceKeys = Object.keys(source); var key, i; for (i = 0; i < sourceKeys.length; i++) { key = sourceKeys[i]; if (excluded.indexOf(key) >= 0) continue; target[key] = source[key]; } return target; }\n\n/* @jsxRuntime classic */\n\n/* @jsx mdx */\nvar _frontmatter = {\n  \"title\": \"2 simple ways to manage stress\",\n  \"date\": \"2015-06-17T00:00:00.000Z\",\n  \"featuredpost\": false,\n  \"description\": \"Reduce stress by clearing chaos and frustration, with the help of writing and staying organized\",\n  \"keywords\": [\"writing clarity stress\"],\n  \"link\": \"/2-ways-reduce-stress\",\n  \"category\": [\"Life\"],\n  \"author\": \"Anand Narayan\",\n  \"tags\": [\"stress\", \"writing\", \"clarity\"],\n  \"templateKey\": \"blog-post\"\n};\nvar layoutProps = {\n  _frontmatter: _frontmatter\n};\nvar MDXLayout = \"wrapper\";\nreturn function MDXContent(_ref) {\n  var components = _ref.components,\n      props = _objectWithoutProperties(_ref, [\"components\"]);\n\n  return mdx(MDXLayout, _extends({}, layoutProps, props, {\n    components: components,\n    mdxType: \"MDXLayout\"\n  }), mdx(\"p\", null, \"Being Organised and Writing are two simple ways to reduce your stress and grow.\"), mdx(\"p\", null, \"When you are stressed, you have maxed out on your performance.\"), mdx(\"p\", null, \"One has to find ways to perform optimally, without being stressed. Only then he can perform better. If you are stressed your growth is maxing out. Its like your car\\u2019s rpm is in the red zone. You just cant go faster. You have to change gears.\"), mdx(\"p\", null, \"One quick way to reduce stress is to be immensely organised. It directly reduces the stress of being unorganised and fighting against time and memory.\"), mdx(\"p\", null, mdx(\"span\", _extends({\n    parentName: \"p\"\n  }, {\n    \"className\": \"gatsby-resp-image-wrapper\",\n    \"style\": {\n      \"position\": \"relative\",\n      \"display\": \"block\",\n      \"marginLeft\": \"auto\",\n      \"marginRight\": \"auto\",\n      \"maxWidth\": \"1035px\"\n    }\n  }), \"\\n      \", mdx(\"a\", _extends({\n    parentName: \"span\"\n  }, {\n    \"className\": \"gatsby-resp-image-link\",\n    \"href\": \"/static/3c5858c8b0d06f8bcbc5b1748397ca58/418a7/manage-stress.jpg\",\n    \"style\": {\n      \"display\": \"block\"\n    },\n    \"target\": \"_blank\",\n    \"rel\": \"noopener\"\n  }), \"\\n    \", mdx(\"span\", _extends({\n    parentName: \"a\"\n  }, {\n    \"className\": \"gatsby-resp-image-background-image\",\n    \"style\": {\n      \"paddingBottom\": \"74.90347490347492%\",\n      \"position\": \"relative\",\n      \"bottom\": \"0\",\n      \"left\": \"0\",\n      \"backgroundImage\": \"url('data:image/jpeg;base64,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')\",\n      \"backgroundSize\": \"cover\",\n      \"display\": \"block\"\n    }\n  })), \"\\n  \", mdx(\"img\", _extends({\n    parentName: \"a\"\n  }, {\n    \"className\": \"gatsby-resp-image-image\",\n    \"alt\": \"manage-stress\",\n    \"title\": \"manage-stress\",\n    \"src\": \"/static/3c5858c8b0d06f8bcbc5b1748397ca58/af659/manage-stress.jpg\",\n    \"srcSet\": [\"/static/3c5858c8b0d06f8bcbc5b1748397ca58/8356d/manage-stress.jpg 259w\", \"/static/3c5858c8b0d06f8bcbc5b1748397ca58/bc760/manage-stress.jpg 518w\", \"/static/3c5858c8b0d06f8bcbc5b1748397ca58/af659/manage-stress.jpg 1035w\", \"/static/3c5858c8b0d06f8bcbc5b1748397ca58/51eb8/manage-stress.jpg 1553w\", \"/static/3c5858c8b0d06f8bcbc5b1748397ca58/33042/manage-stress.jpg 2070w\", \"/static/3c5858c8b0d06f8bcbc5b1748397ca58/418a7/manage-stress.jpg 4592w\"],\n    \"sizes\": \"(max-width: 1035px) 100vw, 1035px\",\n    \"style\": {\n      \"width\": \"100%\",\n      \"height\": \"100%\",\n      \"margin\": \"0\",\n      \"verticalAlign\": \"middle\",\n      \"position\": \"absolute\",\n      \"top\": \"0\",\n      \"left\": \"0\"\n    },\n    \"loading\": \"lazy\"\n  })), \"\\n  \"), \"\\n    \")), mdx(\"p\", null, \"Manage stress and increase output\"), mdx(\"p\", null, \"Another quick way to reduce stress is to write everything down. Writing brings clarity. Clarity clears chaos and frustration\"), mdx(\"p\", null, \"So write and stay organised. This will help you do your best.\"));\n}\n;\nMDXContent.isMDXComponent = true;","frontmatter":{"title":"2 simple ways to manage stress","description":"Reduce stress by clearing chaos and frustration, with the help of writing and staying organized","category":["Life"],"tags":["stress","writing","clarity"],"author":"Anand Narayan","keywords":["writing clarity stress"],"link":"/2-ways-reduce-stress","image":null,"datePublished":"2015-06-17T00:00:00+00:00"}}},"pageContext":{"link":"/2-ways-reduce-stress"}},"staticQueryHashes":[]}